How a Good Mattress Can Help You Sleep Better
If you are not getting good sleep, perhaps it’s time to head to our mattress shop in Newcastle and get yourself a quality mattress. No matter where you are in North East, we deliver too.
When it comes to getting a good night’s sleep, you must be careful about what you sleep on. There’s a direct relationship between the quality of your mattress and your sleep. If you want to sleep like a baby, you must invest in a good mattress that can provide the right level of comfort and support.
Benefits of a Quality Mattress
After a long day at work, you want to tuck yourself in for a good night’s sleep. During your nightly sleep, not only your body but also your mind gets adequate rest.
Let’s take a look at some of the important aspects that depend on the quality of your mattress:
- Comfort – A good quality mattress comes with sufficient padding and expands for proper fit, thereby ensuring a cosy, comfortable sleeping experience.
- Body Weight – A good mattress distributes weight evenly and is supple enough to ensure you feel rested. A mattress with ordinary springs isn’t good for your musculoskeletal structure.
- Sleep Style and Pattern – A quality mattress comes with appropriate depth and upholstery, ensuring you sleep undisturbed.
- Back Support – A bad mattress can cause backaches and pain and that’s the last thing you need. You need a mattress that provides sufficient back support without compromising posture.
All of these aspects work together to help you relax and get a good night’s rest.
What Does a Good Mattress Look Like?
Research studies show that a medium-firm mattress is a good option as it provides appropriate spinal alignment, comfort and quality sleep. If body pain is your primary concern, the mattress you sleep on makes a huge difference.
A 2015 study found that when participants used a medium-firm memory foam mattress, it helped reduce their backaches and induced them into sleep quicker.
Another small study found that a latex foam mattress is more efficient than memory foam as it puts less pressure on your body. In other words, you won’t feel like you are sinking into the mattress. It also helps maintain a comfortable temperature as well as a sleeping posture.
In general, a good mattress is one that ensures your spine retains a healthy curvature, does not make you too warm and fits your requirements and budget.
We Are Mattress Specialists in North East
If you are all set to get a new mattress, look no further than Mobility Direct North. We are Newcastle’s biggest dealer of mobility products and assure you of stellar service. Talk to us today!